ROASTED RED PEPPER & FETA DIP vs CAJETA DE LECHE MILK CARAMEL
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & FETA DIP wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER & FETA DIP: 6
vs
CAJETA DE LECHE MILK CARAMEL: 2
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & FETA DIP | CAJETA DE LECHE MILK CARAMEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 386 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 3.6 g | 84.2 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & FETA DIP | CAJETA DE LECHE MILK CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER & FETA DIP | CAJETA DE LECHE MILK CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 140 MG |