ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS: 6
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 68 cal | 169 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 9.2 g | 15.3 g | |
| Fat | 1.2 g | 9.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 204 MG | 30 MG | |
| Sodium, Na | 286 MG | 494 MG |