ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 68 cal | 155 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 9.2 g | 28.9 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 204 MG | 183 MG | |
| Sodium, Na | 286 MG | 99 MG |