ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 68 cal | 178 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 9.2 g | 27.1 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 204 MG | 190 MG | |
| Sodium, Na | 286 MG | 152 MG |