ROASTED RED PEPPER EGG & POTATO OMELET vs SUPERBUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER EGG & POTATO OMELET: 5
vs
SUPERBUTTER & MULTIGRAIN CRACKERS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER EGG & POTATO OMELET | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 516 cal | |
| Protein | 5 g | 14.5 g | |
| Carbs | 14.3 g | 51.6 g | |
| Fat | 9.3 g | 29.0 g | |
| Fiber | 2.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER EGG & POTATO OMELET | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER EGG & POTATO OMELET | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 264 MG | 169 MG |