ROASTED RED PEPPER EGG & POTATO OMELET vs SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER EGG & POTATO OMELET: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 328 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 9.3 g | 23.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 264 MG | 664 MG |