ROASTED RED PEPPER CHICKEN WHITE MEAT CHICKEN WITH PENNE PASTA vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER CHICKEN WHITE MEAT CHICKEN WITH PENNE PASTA: 5
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER CHICKEN WHITE MEAT CHICKEN WITH PENNE PASTA | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 10.6 g | 7.8 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CHICKEN WHITE MEAT CHICKEN WITH PENNE PASTA | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER CHICKEN WHITE MEAT CHICKEN WITH PENNE PASTA | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 232 MG | 399 MG |