ROASTED RED PEPPER CAULIFLOWER DIP vs TOMATILLO SALSA VERDE MILD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CAULIFLOWER DIP wins in 4 out of 11 nutrient categories
ROASTED RED PEPPER CAULIFLOWER DIP: 4
vs
TOMATILLO SALSA VERDE MILD: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER CAULIFLOWER DIP | TOMATILLO SALSA VERDE MILD | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CAULIFLOWER DIP | TOMATILLO SALSA VERDE MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPER CAULIFLOWER DIP | TOMATILLO SALSA VERDE MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 767 MG | 567 MG |