ROASTED RED PEPPER CASHEW & ALMOND DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CASHEW & ALMOND DIP wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER CASHEW & ALMOND DIP: 5
vs
THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER CASHEW & ALMOND DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CASHEW & ALMOND DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED RED PEPPER CASHEW & ALMOND DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 536 MG | 383 MG |