ROASTED RED PEPPER CASHEW & ALMOND DIP vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER CASHEW & ALMOND DIP: 4
vs
ORGANIC CLASSIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER CASHEW & ALMOND DIP | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER CASHEW & ALMOND DIP | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ROASTED RED PEPPER CASHEW & ALMOND DIP | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 536 MG | 361 MG |