ROASTED RED PEPPER BRUSCHETTA GOURMET SPREAD vs 39% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER BRUSCHETTA GOURMET SPREAD wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER BRUSCHETTA GOURMET SPREAD: 7
vs
39% VEGETABLE OIL SPREAD: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER BRUSCHETTA GOURMET SPREAD | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 81 cal | 357 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 4.8 g | 35.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER BRUSCHETTA GOURMET SPREAD | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER BRUSCHETTA GOURMET SPREAD | 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 17.4 MG | 0 MG | |
| Sodium, Na | 581 MG | 679 MG |