ROASTED RED PEPPER ARMENIAN YOGURT DIP vs SALSA WITH SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SALSA WITH SERRANO PEPPERS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER ARMENIAN YOGURT DIP: 2
vs
SALSA WITH SERRANO PEPPERS: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER ARMENIAN YOGURT DIP | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ARMENIAN YOGURT DIP | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER ARMENIAN YOGURT DIP | SALSA WITH SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 300 MG |