ROASTED RED PEPPER AND TOMATO SOUP vs ONION MIX
Nutrition comparison per 100 g serving
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ONION MIX wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER AND TOMATO SOUP: 4
vs
ONION MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER AND TOMATO SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0.4 g | 14.3 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER AND TOMATO SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 196 MG | 8,143 MG |