ROASTED RED PEPPER AND TOMATO SOUP vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER AND TOMATO SOUP wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER AND TOMATO SOUP: 5
vs
CHUNKY CLAM CHOWDER SOUP: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER AND TOMATO SOUP | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 4.2 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER AND TOMATO SOUP | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER AND TOMATO SOUP | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 112 MG | 98 MG | |
| Sodium, Na | 196 MG | 424 MG |