ROASTED RED PEPPER AND TOMATO SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER AND TOMATO SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER AND TOMATO SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 99 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER AND TOMATO SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER AND TOMATO SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 196 MG | 409 MG |