ROASTED RED PEPPER AND ARTICHOKE vs DILLED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER AND ARTICHOKE wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER AND ARTICHOKE: 4
vs
DILLED ONIONS: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER AND ARTICHOKE | DILLED ONIONS | Winner |
|---|---|---|---|
| Calories | 65 cal | 28 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 5.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER AND ARTICHOKE | DILLED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER AND ARTICHOKE | DILLED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 694 MG |