ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
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BLACK BEANS WITH MILD JALAPENOS AND LIME wins in 6 out of 11 nutrient categories
ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS: 3
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 6
(2 ties)
Overview
| Nutrient | ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 273 MG | 315 MG | |
| Sodium, Na | 200 MG | 369 MG |