ROASTED RED CHILI PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED CHILI PEPPER HUMMUS: 5
vs
SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED CHILI PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 296 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 14.3 g | 29.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED CHILI PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROASTED RED CHILI PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 519 MG |