ROASTED RED BELL PEPPER HUMMUS vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MILD THREE CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
ROASTED RED BELL PEPPER HUMMUS: 4
vs
MILD THREE CHILE GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED BELL PEPPER HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 20 MG |
Minerals
| Mineral | ROASTED RED BELL PEPPER HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 350 MG |