ROASTED & READY BABY GOLDEN POTATOES WITH HIMALAYAN SALT vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & READY BABY GOLDEN POTATOES WITH HIMALAYAN SALT: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | ROASTED & READY BABY GOLDEN POTATOES WITH HIMALAYAN SALT | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 103 cal | 154 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 17.2 g | 26.3 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & READY BABY GOLDEN POTATOES WITH HIMALAYAN SALT | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & READY BABY GOLDEN POTATOES WITH HIMALAYAN SALT | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 287 MG | 291 MG |