ROASTED PUMPKIN SEEDS WITH SEA SALT vs CHILI AND LIME POPCORN
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS WITH SEA SALT wins in 6 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS WITH SEA SALT: 6
vs
CHILI AND LIME POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS WITH SEA SALT | CHILI AND LIME POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 6,867 cal | |
| Protein | 33.3 g | 85.8 g | |
| Carbs | 13.3 g | 729.6 g | |
| Fat | 43.3 g | 343.4 g | |
| Fiber | 3.3 g | 128.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS WITH SEA SALT | CHILI AND LIME POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 567 MG | 10,730 MG |