ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS vs ZESTY BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS wins in 7 out of 10 nutrient categories
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 7
vs
ZESTY BOWTIE PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 381 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 10.9 g | 38.1 g | |
| Fat | 14.6 g | 22.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 518 MG | 425 MG |