ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 5
vs
CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 200 cal | |
| Protein | 15.5 g | 9 g | |
| Carbs | 10.9 g | 6 g | |
| Fat | 14.6 g | 16 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 518 MG | 420 MG |