ROASTED POTATO SOUP WITH CHIVES vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY BEEF STEW wins in 6 out of 11 nutrient categories
ROASTED POTATO SOUP WITH CHIVES: 4
vs
HEARTY BEEF STEW: 6
(1 ties)
Overview
| Nutrient | ROASTED POTATO SOUP WITH CHIVES | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 47 cal | 83 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 4.5 g | 5.8 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POTATO SOUP WITH CHIVES | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROASTED POTATO SOUP WITH CHIVES | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 174 MG | 212 MG |