ROASTED POTATO vs SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED POTATO wins in 5 out of 10 nutrient categories
ROASTED POTATO: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ROASTED POTATO | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 317 cal | |
| Protein | 7.6 g | 15.5 g | |
| Carbs | 11.8 g | 5.6 g | |
| Fat | 10.1 g | 24.7 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED POTATO | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 353 MG | 556 MG |