ROASTED PORTOBELLOS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
ROASTED PORTOBELLOS: 3
vs
SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | ROASTED PORTOBELLOS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 132 cal | 85 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 21.5 g | 12.4 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PORTOBELLOS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.9 MG |
Minerals
| Mineral | ROASTED PORTOBELLOS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 209 MG | 218 MG |