ROASTED PORTOBELLOS vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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ROASTED PORTOBELLOS wins in 6 out of 10 nutrient categories
ROASTED PORTOBELLOS: 6
vs
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 2
(2 ties)
Overview
| Nutrient | ROASTED PORTOBELLOS | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 156 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 21.5 g | 25.6 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PORTOBELLOS | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.6 MG |
Minerals
| Mineral | ROASTED PORTOBELLOS | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 209 MG | 335 MG |