ROASTED PORK WITH ROASTED SWEET POTATOES vs ULTIMATE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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ROASTED PORK WITH ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
ROASTED PORK WITH ROASTED SWEET POTATOES: 6
vs
ULTIMATE MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | ROASTED PORK WITH ROASTED SWEET POTATOES | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 176 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 11.0 g | 16.3 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PORK WITH ROASTED SWEET POTATOES | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROASTED PORK WITH ROASTED SWEET POTATOES | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 278 MG | 374 MG |