ROASTED PORK WITH ROASTED SWEET POTATOES vs SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA
Nutrition comparison per 100 g serving
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SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA wins in 6 out of 11 nutrient categories
ROASTED PORK WITH ROASTED SWEET POTATOES: 4
vs
SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA: 6
(1 ties)
Overview
| Nutrient | ROASTED PORK WITH ROASTED SWEET POTATOES | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 11.0 g | 3.3 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PORK WITH ROASTED SWEET POTATOES | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED PORK WITH ROASTED SWEET POTATOES | SAUSAGE PEPPERS & ONIONS OVER RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 278 MG | 405 MG |