ROASTED PORK WITH ROASTED SWEET POTATOES vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PORK WITH ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
ROASTED PORK WITH ROASTED SWEET POTATOES: 6
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | ROASTED PORK WITH ROASTED SWEET POTATOES | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 229 cal | |
| Protein | 7.5 g | 13.6 g | |
| Carbs | 11.0 g | 18.6 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PORK WITH ROASTED SWEET POTATOES | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED PORK WITH ROASTED SWEET POTATOES | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 278 MG | 407 MG |