ROASTED POBLANOS vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 5 out of 10 nutrient categories
ROASTED POBLANOS: 4
vs
WHEAT MUFFIN EGG WHITES: 5
(1 ties)
Overview
| Nutrient | ROASTED POBLANOS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 176 cal | |
| Protein | 7.6 g | 12.0 g | |
| Carbs | 13.5 g | 14.8 g | |
| Fat | 9.2 g | 5.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED POBLANOS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 186 MG | 164 MG | |
| Sodium, Na | 294 MG | 472 MG |