ROASTED POBLANOS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
ROASTED POBLANOS: 4
vs
TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ROASTED POBLANOS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 199 cal | |
| Protein | 7.6 g | 13.2 g | |
| Carbs | 13.5 g | 23.5 g | |
| Fat | 9.2 g | 5.9 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANOS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED POBLANOS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 294 MG | 493 MG |