ROASTED POBLANOS vs PANINO
Nutrition comparison per 100 g serving
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ROASTED POBLANOS wins in 6 out of 11 nutrient categories
ROASTED POBLANOS: 6
vs
PANINO: 4
(1 ties)
Overview
| Nutrient | ROASTED POBLANOS | PANINO | Winner |
|---|---|---|---|
| Calories | 168 cal | 252 cal | |
| Protein | 7.6 g | 13.0 g | |
| Carbs | 13.5 g | 21.6 g | |
| Fat | 9.2 g | 13.0 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANOS | PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROASTED POBLANOS | PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 180 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 294 MG | 928 MG |