ROASTED POBLANOS vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED POBLANOS: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | ROASTED POBLANOS | EGG | Winner |
|---|---|---|---|
| Calories | 168 cal | 218 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 13.5 g | 22.4 g | |
| Fat | 9.2 g | 10 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANOS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ROASTED POBLANOS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 294 MG | 476 MG |