ROASTED POBLANOS vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
ROASTED POBLANOS: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | ROASTED POBLANOS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 168 cal | 164 cal | |
| Protein | 7.6 g | 10.9 g | |
| Carbs | 13.5 g | 21.9 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANOS | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED POBLANOS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 294 MG | 516 MG |