ROASTED PISTACHIOS KERNELS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIOS KERNELS wins in 8 out of 11 nutrient categories
ROASTED PISTACHIOS KERNELS: 8
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 0
(3 ties)
Overview
| Nutrient | ROASTED PISTACHIOS KERNELS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS KERNELS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS KERNELS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 339 MG | |
| Sodium, Na | 429 MG | 161 MG |