ROASTED PISTACHIOS KERNELS vs BAR MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 6 out of 11 nutrient categories
ROASTED PISTACHIOS KERNELS: 6
vs
BAR MIX HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS KERNELS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS KERNELS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS KERNELS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 1,000 MG | 487 MG | |
| Sodium, Na | 429 MG | 600 MG |