ROASTED PINEAPPLE HABANERO SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 10 nutrient categories
ROASTED PINEAPPLE HABANERO SAUCE: 2
vs
POR KWAN: 6
(2 ties)
Overview
| Nutrient | ROASTED PINEAPPLE HABANERO SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 73 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 30 g | 5.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINEAPPLE HABANERO SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.3 MG |
Minerals
| Mineral | ROASTED PINEAPPLE HABANERO SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 673 MG |