ROASTED PINEAPPLE & HABANERO DIP vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 3 out of 10 nutrient categories
ROASTED PINEAPPLE & HABANERO DIP: 1
vs
MILD PINEAPPLE SALSA: 3
(6 ties)
Overview
| Nutrient | ROASTED PINEAPPLE & HABANERO DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINEAPPLE & HABANERO DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | ROASTED PINEAPPLE & HABANERO DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 367 MG |