ROASTED PINE NUT HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 11 nutrient categories
ROASTED PINE NUT HUMMUS: 3
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 758 MG |