ROASTED PINE NUT HUMMUS vs FARM FRESH FLAVOR PENNY'S SALSA
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 5 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 5
vs
FARM FRESH FLAVOR PENNY'S SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 13.3 g | 2.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 368 MG |