ROASTED PINE NUT HUMMUS vs CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 7 out of 12 nutrient categories
ROASTED PINE NUT HUMMUS: 7
vs
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 258 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 15 g | 25.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 500 MG | 613 MG |