ROASTED PINE NUT HUMMUS vs ALL AMERICAN DIP
Nutrition comparison per 100 g serving
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ALL AMERICAN DIP wins in 5 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 4
vs
ALL AMERICAN DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | ALL AMERICAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | ALL AMERICAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | ALL AMERICAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 536 MG |