ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS vs SPINACH DIJON BABY SPINACH
Nutrition comparison per 100 g serving
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ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS wins in 6 out of 11 nutrient categories
ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS: 6
vs
SPINACH DIJON BABY SPINACH: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 117 cal | 215 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 3.3 g | 14.8 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 333 MG | 311 MG |