ROASTED PEPPERS WITH GARLIC vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPPERS WITH GARLIC wins in 7 out of 10 nutrient categories
ROASTED PEPPERS WITH GARLIC: 7
vs
RAINBOW KALE SALAD: 2
(1 ties)
Overview
| Nutrient | ROASTED PEPPERS WITH GARLIC | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 99 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 16.7 g | 15.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS WITH GARLIC | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 59.2 MG |
Minerals
| Mineral | ROASTED PEPPERS WITH GARLIC | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 120 MG |