ROASTED PEPPERS vs SPANISH OLIVES WITH MINCED PIMIENTOS
Nutrition comparison per 100 g serving
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ROASTED PEPPERS wins in 5 out of 11 nutrient categories
ROASTED PEPPERS: 5
vs
SPANISH OLIVES WITH MINCED PIMIENTOS: 3
(3 ties)
Overview
| Nutrient | ROASTED PEPPERS | SPANISH OLIVES WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 84 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 0 g | |
| Fat | 6 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | SPANISH OLIVES WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPPERS | SPANISH OLIVES WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 394 MG | 1,400 MG |