ROASTED PEPPERS vs CHOPPED BLACK OLIVES
Nutrition comparison per 100 g serving
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ROASTED PEPPERS wins in 5 out of 11 nutrient categories
ROASTED PEPPERS: 5
vs
CHOPPED BLACK OLIVES: 3
(3 ties)
Overview
| Nutrient | ROASTED PEPPERS | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 84 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 6.7 g | |
| Fat | 6 g | 10 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPPERS | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 394 MG | 900 MG |