ROASTED PEPPERS vs ZERGUT
Nutrition comparison per 100 g serving
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ZERGUT wins in 3 out of 10 nutrient categories
ROASTED PEPPERS: 1
vs
ZERGUT: 3
(6 ties)
Overview
| Nutrient | ROASTED PEPPERS | ZERGUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPPERS | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 2,200 MG |