ROASTED PEPPERS vs MILD GIARDINIERA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED PEPPERS: 3
vs
MILD GIARDINIERA IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | ROASTED PEPPERS | MILD GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 285 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | MILD GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 9.2 MG |
Minerals
| Mineral | ROASTED PEPPERS | MILD GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 2,385 MG |