ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES wins in 5 out of 10 nutrient categories
ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES: 5
vs
AJVAR VEGETABLE SPREAD: 3
(2 ties)
Overview
| Nutrient | ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | ROASTED PEPPER STUFFED CALIFORNIA BLACK RIPE OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 867 MG | 667 MG |